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Bechamel Sauce




  1. Melt butter in a saucepan over medium heat.
  2. Add flour and salt. Cook, stirring, with a wooden spoon, for 1 to 2 minutes or until mixture bubbles.
  3. Gradually add oat milk and nutmeg stirring consistently to avoid lumps. Bring to the boil and reduce heat to medium.
  4. Cook, stirring, for a few minutes until mixture thickens. Season with salt and pepper.

Note: Add herbs to serve as a white sauce on fish. Add cheese and pour over cauliflower and use in lasagne or mac and cheese recipes. The world is your oyster.

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